Heart Health Support: Rich in omega-3 fatty acids that promote cardiovascular wellness

Digestive Aid: High fiber content supports digestive function and gut health

Antioxidant Properties: Contains lignans that help combat free radicals

Blood Sugar Management: Helps regulate blood glucose levels

Anti-inflammatory Effects: Natural compounds may help reduce inflammation

Hormone Balance: Lignans support healthy hormone function

Perfect accompaniment for rice, idli, dosa, and roti

Use as a spread for sandwiches and wraps

Mix with yogurt for a healthy dip

Add to salad dressings for nutritional boost

Blend into smoothies for added nutrition

Store in a cool, dry place in an airtight container

Refrigerate after opening for extended freshness